Gallery and FAQ

Workout routine
in Reading, Berkshire

Choose my workout routine to keep your body in shape. Contact CSD Fitness for more details. I offer services to customers in Reading and across Berkshire.

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Frequently asked questions

Where do you train?

It is up to you! Where you feel more comfortable is where I will train. From the local park to the comfort of your own home. Areas covered; Reading, Bracknell, Wokingham, Winnersh, Woodley, Caversham, Sonning, Twyford and the surrounding areas.

Are fitness classes available?

I currently do run private classes for gyms in the surrounding areas and also offer small group sessions in your home or local parks. For more information please do give me a call. Currently teaching fitness classes such as gym circuits, boot camp, boxercise, core conditioning, aerobic blast, total stretch, fast abs and body conditioning.

Can I train with someone else?

Of course! Some clients find it easier to make that start by doing it with someone they know. Whether it is a family member or close friend, I will adapt the programme around both of you. Some clients train as a mother and daughter pair, bride and bridesmaids, husband and wife or just friends looking to get fitter.

Can I have a taster session? And how much does it cost?

Of course! I offer free consultations to ensure your goals are achievable. With 1 hour sessions starting from £35 and joint sessions from £50, training with a friend just became even better. Also, don't forget to ask, block sessions available at a reduced rate!

Will you monitor my results?

Absolutely! Every client will receive an initial fitness assessment and be followed up after each goal has come to a time end. We will measure your current weight and height, body fat percentage, lung capacity, stamina level and measurements on areas of focus.

How do I know if I am ready?

The truth is everyone is nervous about training when there is no fitness confidence, but the main reason to make a change is to improve your health, so any ability or fitness level is certainly good enough to make a start.