TIME TO TAKE CHARGE
OF YOUR HEALTH AND FITNESS

After starting the fitness industry back in 2014, I saw myself develop from a Level 3 Personal Trainer leading to a Health and Fitness Club Manager. 

Soon after identifying multiple people struggling to enter the gym floor with the fear of being watched or doing things 'wrong', I decided CSD Fitness needed to be born. Bringing fitness to your doorstep and offering classes outdoors in all elements helped not only improve peoples fitness, but mental health. Creating a community in Reading of CSD Fitness Army, filled with wonderful, inspiring people and a team of Personal Trainers grew. 

In 2020, we saw COVID restrictions hit, forcing the world to join teams and become stuck in our homes. This however, grew a spark in myself to continue helping people in a new way. Joining the ambulance service was a huge challenge and an even better reward, providing care for those people on their worst days, helping families come to terms with events and provide medical support on the front line. 

Working for the NHS has been a massively rewarding career and now having a bigger understanding on the importance to helping people get fit and healthy through lifestyle changes. Working out and providing support with food changes can hopefully give you the tools to create a healthier living. 

Roll on to 2026...I now have 2 adorable babies (future mini PT's), we made a big move to Corsham, Wiltshire and an ALL NEW PERSONAL TRAINING STUDIO. I am super excited to meet some new clients in Corsham, whilst also continuing to provide online training plans and classes to our team in Reading!